Before Diabetes (Prediabetes Classes)

PreventT2 Logo


The health and safety of our residents are our highest priorities. With ongoing concerns about the Coronavirus (COVID-19) and recommendations from state health authorities to limit gatherings of people, we have made the decision to transition from in-person programming to offering sessions online. Classes will meet virtually until COVID-19 restrictions are lifted. Once restrictions are lifted, all online sessions will transition back to in-person meetings.

If you have prediabetes or other risk factors for type 2 diabetes, it’s time to take charge of your health. The PreventT2 lifestyle change program can help you make lasting changes to prevent type 2 diabetes.


Prevent T2 Program is a Centers for Disease Control and Prevention-recognized lifestyle change program that is proven to prevent or delay type 2 diabetes.


People with prediabetes or other risk factors for type 2 diabetes. Risk factors include:

  • 45 years of age or older
  • Overweight
  • Family history of type 2 diabetes
  • Physically active fewer than 3 times per week
  • History of diabetes while pregnant (gestational diabetes) or have given birth to a baby that weighed more than nine pounds


Registration is free. For more information or to register for the Prevent T2 program, call (301) 856-9643 or send an email to Once you complete the registration process, you will receive a follow-up confirmation call or email. Registration is currently open. Late registration closes on July 4, 2022.


  • June 2022 to May 2023
  • Classes meet every Tuesday from 5:00 pm to 6:00 pm
  • Location: Online*
    • The link to the online program will be emailed to registered participants prior to the start of the program.

For more information download the 2022 Prevent T2 Program flyer.


  • A FREE year-long program
  • Learn how to eat healthy without giving up all of your favorite foods
  • Learn how to lose weight, be more physically active and manage stress
  • Having a trained lifestyle coach to keep you on track and motivated
  • Support from other participants with the same goals as you, lots of fun, and participation giveaways!