Before Diabetes (Prediabetes Classes)

PreventT2 Logo


The health and safety of our residents are our highest priorities. With ongoing concerns about the Coronavirus (COVID-19) and recommendations from state health authorities to limit gatherings of people, we have made the decision to postpone our upcoming in-person classes. As soon as we are able to reschedule our educational programming, we will be in contact with updated information.

If you have prediabetes or other risk factors for type 2 diabetes, it’s time to take charge of your health. The PreventT2 lifestyle change program can help you make lasting changes to prevent type 2 diabetes.


Prevent T2 Program is a Centers for Disease Control and Prevention-recognized lifestyle change program that is proven to prevent or delay type 2 diabetes.


People with prediabetes or other risk factors for type 2 diabetes. Risk factors include:

  • 45 years of age or older
  • Overweight
  • Family history of type 2 diabetes
  • Physically active fewer than 3 times per week
  • History of diabetes while pregnant (gestational diabetes) or have given birth to a baby that weighed more than nine pounds


Free sessions at two Prince George’s County Health Department locations. Choose the location convenient for you and register now. 


Please call 301-856-9465 or email for Prevent T2 class schedule.

  • March 2020 to March 2021
  • Classes meet every Tuesday
  • This YEAR-long program consists of a total of three consecutive phases


  • A FREE year-long program
  • Learn how to eat healthy without giving up all of your favorite foods
  • Learn how to lose weight, be more physically active and manage stress
  • Having a trained lifestyle coach to keep you on track and motivated
  • Support from other participants with the same goals as you, lots of fun and participation giveaways!