High Blood Pressure

Healthy Heart Ambassador (HHA) Program

Classes to Help You Manage Your High Blood Pressure

The Healthy Heart Ambassador Program offers self-monitoring, lifestyle coaching, and nutrition education classes to help adults with hypertension (also known as high blood pressure) achieve and maintain healthy blood pressure levels.

Take the first steps towards achieving better heart health.

By making healthy lifestyle choices, you can normalize your blood pressure, cholesterol, and blood sugar levels and reduce your risk of heart disease and heart attacks. Sign up for the Healthy Heart Ambassador Program to learn how to manage high blood pressure.

What You Get When You Sign Up

• A 4-month program with personalized guidance, dedicated support, and nutrition education
• Tools to measure and track your blood pressure at home
• A monthly GO-minute nutrition education seminar
• Two 10-to-15-minute consultations each month
   

To participate, you must:

•    Be at least 18 years old or older
• Been diagnosed with high blood pressure and/or are on anti-hypertensive medication
• Not experienced a recent (within the last 12 months) cardiac event
• Not have atrial fibrillation or other arrhythmias

Contact Us

To learn more about the Healthy Heart Ambassador (HHA)  Program,  email Health and Wellness at wellnessinfo@co.pg.md.us, or download the HHA program flyer.