Healthy Recipes

1. ABC Salad (PDF)
2. Chinese Ramen Cabbage Salad (PDF)
3. Cucumber Salad (PDF)
4. Snack Smarter (PDF)
5. Strawberry Spinach Salad (PDF)

1. Hearty Egg Burritos (PDF)
2. Mexican Frittata (PDF)
3. Ratatouille (PDF)
4. Salsa Verde (PDF)
5. Sweet Potato and Red Bean Quesadilla(PDF)
6. Tabbouleh with Chicken and Red Pepper (PDF)
7. Tuna Boats (PDF)
8. Vegetable and Meat Sauce Spaghetti (PDF)

1. Avocado Chocolate Mousse (PDF)
2. Black Bean Brownies (PDF)

1. Fruit Juice Spritzer (PDF)

Diabetes and Heart Healthy Recipes

Enjoy delicious and nutritious meals. These meals are diabetes-friendly and meet heart-healthy nutrition needs. Discover recipes using the Diabetes and Heart Healthy Booklet.