Step It Up
Welcome to Step It Up, a community-wide celebration of movement, wellness, and fun in Prince George's County!
Step It Up is more than a walk; it's an invitation to get moving, connect with your community, and take steps toward a healthier you. Whether you're walking with family and friends, coworkers, teammates, or simply showing up for yourself, every step counts
Led by the Prince George's County Health Department, Step It Up brings our community together to make physical activity a fun and meaningful part of everyday life. From your first step to your finish, this is your opportunity to move, connect, and step forward for your health.
Lace up. Bring your energy. Bring a friend. Let's Step It Up!
How to Participate
Register for your walk.
Start or join a team and invite others to walk with you. Register now to participate!
Start sharing.
The Step It Up Fitness Program makes it easy to share.
Use #StepItUpPGC and #WalkMarylandDay on all social media to share the fun.
Join us on the trails.
Come together for an inspiring community event that celebrates our commitment to fitness and wellness!
On Wednesday, October 7th, 2026, get moving with us for a fun-filled day of music, movement, and wellness! Enjoy great music, a guided walk, free raffles, and free health and wellness resources for the whole family. Every step counts. Bring your family and friends and Step It Up with us!
What to Expect
Get ready to Step It Up!
This is more than a walk; it's a fun-filled opportunity to get moving, connect with the community, and enjoy an afternoon focused on health and wellness.
When you join us on October 7th, you can expect:
Music, Energy & Fun
Get moving to the sounds and energy of Shak N Pak from WPGC, who will be bringing a lively radio presence to help keep the event going!
Get Fit Mobile
Check out the Get Fit Mobile and discover fun, interactive ways to learn more about physical activity and healthy living.
Kids Adventure Challenge
Our younger participants can get in on the fun with the Kids Adventure Challenge, an engaging activity designed to keep kids moving, exploring, and having a great time!
A Community Walk
Bring your family, friends, coworkers, teammates, or neighbors and enjoy a walk that celebrates movement and community. Walk at your own pace, every step counts!
Health & Wellness
Explore opportunities to learn, move, connect, and discover resources that can support a healthier lifestyle.
Walk Virtually
If you can’t make it to Tucker Road on Wednesday, October 7th, you can still join us by doing the following:
Get Social
Help us spread the word and inspire others to join the movement. Share your story and encourage others by sharing your walking journey on social media using the hashtags #StepItUpChallenge and #HealthyLiving.