Step It Up
Welcome to Step It Up, a community-wide initiative designed to promote active living and well-being in Prince George's County! Step It Up is more than just a walk. It's a movement toward a healthier and happier community. Coordinated by the Prince George's County Health Department, in collaboration with the Maryland National Capital Park and Planning Commission and the Department of Parks and Recreation, this program brings together individuals, families, schools, sports teams, and community organizations to prioritize health and well-being.
October 1, 2025: Join us in celebrating Maryland Walk Day at this free Step It Up community fitness event! Join the Prince George's County Health Department for a fun, energetic afternoon of movement, music, and wellness at the Tucker Road Athletic Complex.
How to Participate
Register for your walk.
Start or join a team and invite others to walk with you. Register now to participate!
Start sharing.
The Step It Up Fitness Program makes it easy to share.
Use #StepItUpPGC and #WalkMarylandDay on all social media to share the fun.
Join us on the trails.
Come together for an inspiring community event that celebrates our commitment to fitness and wellness!
What to Expect
- Urban Line Dancing Warm-Up
- Guided Community Walk
- Wellness Resources
- Prize Giveaways
- Family-Friendly Fun (all ages are welcome)
Whether you're walking solo or as a team, every step counts! Don't forget to:
- Bring water.
- Wear comfortable shoes.
- Invite your family and friends.
Download the Walk Maryland Day flyer for details on how to participate and celebrate walking in Maryland.
Walk In-Person
Wednesday, October 1, 2025 | 4:00 pm - 6:00 pm
Tucker Road Athletic Complex (located near basketball courts)
1770 Tucker Road, Fort Washington, MD 20744
Walk Virtually
Celebrate Walk Maryland Day by walking in your community and sharing your journey by snapping a photo or sending a brief testimony about your walk on social media using hashtags #StepItUpPGC and #WalkMarylandDay!
If you can’t make it to Tucker Road on Wednesday, October 1st, you can still join us by doing the following:
- Walking in your neighborhood
- Walking on a treadmill
- Walking in a park near you
Just like those attending in person, all virtual participants will be entered into a random prize drawing! Let’s show our collective commitment to health and wellness by stepping it up together!
Program Benefits of Participation
Improve your mood, strengthen bones, and enhance sleep by walking regularly.
Join a supportive community committed to well-being.
Get Social
Follow us on social media: Facebook | X | Instagram
Help us spread the word and inspire others to join the movement. Share your story and encourage others by sharing your walking journey on social media using the hashtags #StepItUpChallenge and #HealthyLiving.
Contact Us
Have questions or need more information? Send an email to Health & Wellness at WellnessInfo@co.pg.md.us