Prince George's County, Maryland, USA
A beautiful black woman smiling and participating in yoga outside with others blurred in the background.
Interior Nat Harbor

Dine, Learn & Move

Dine, Learn & Move is a FREE 11-month program currently being presented online by a partnership between M-NCPPC Department of Parks and Recreation, Prince George’s County, Prince George’s County Health Department, Suburban Hospital, and the University of Maryland, Capital Region Health. The program aims to promote healthy eating and active living, and to reinforce health behaviors to reduce the prevalence of various chronic diseases among county residents. Cardiovascular disease is the leading cause of death in Prince George’s County, and half of the adults are not active or are insufficiently active 
(sources: 2021 Maryland Vital Statistics Administration Annual Report; 2022 Maryland BRFSS).

Program Overview

The goal of Dine, Learn & Move is to reduce the incidence and prevalence of cardiovascular disease and related conditions associated with overweight and obesity among Prince George’s County residents. The online sessions are one hour and 30 minutes long. The program consists of three separate parts. During the first segment of the program, participants will be asked to join a live physical activity led by a certified fitness instructor. The second segment of the program will be live, during which participants will learn healthy eating tips from a Registered Dietitian. Lastly, participants will see a live, step-by-step healthy-food demonstration led by a trained chef. As a follow-up, participants will receive an email containing a link to view the program recording and copies of the recipes and handouts.

Benefits

Dine, Learn & Move aims to promote healthy lifestyle habits by exposing county residents to physical activity, health, and nutrition education. Dine, Learn & Move participants have the opportunity to reduce their risk of chronic diseases as they:

  • Learn new healthy recipes during live food demonstrations with a trained chef
  • Discuss the latest trends in nutrition with a Registered Dietitian
  • Exercise with a certified fitness instructor

Join us and learn simple, everyday tips to increase physical activity and make healthy meal choices with Dine, Learn & Move online.

Registration

This is a FREE program currently offered online. Registration is required. Contact WellnessInfo@co.pg.md.us to register and for additional details.

Class Schedule

The 2026 Fall/Winter schedule is soon to be determined. 
 

*Courtesy of Maryland-National Capital Park and Planning Commission (M-NCPPC)