Wellness On-Demand
Wellness Wherever You Are
We want to make your life healthier...and easier. This is your all-access pass to view all virtual Level Up programming.
Join BurnAlong
Level Up & BurnAlong Virtual Wellness Day
Lessons Learned Virtual Event Series ~ OHRM Director Shawn Y. Stokes
- Actress, Author, Philanthropist Holly Robinson Peete (May 2023)
- Former NFL QB Alex Smith (November 2021)
Virtual Coffee & Chat ~ OHRM Director Shawn Y. Stokes
- Breast Cancer Awareness Month (October 2023)
- Inova EAP (August 2023)
- Summer Celebration (July 2023)
- Summer of Wellness (June 2023)
- Resiliency Day (May 2023)
- National Financial Literacy Month (April 2023)
- National Nutrition Month (March 2023)
- Heart Health Month (February 2023)
- BurnAlong Total Wellbeing Journey (January 2023)
- Level Up Celebration (December 2022)
- Diabetes Awareness Month (November 2022)
- Open Enrollment 2023 (October 2022)
- Self-Care September (September 2022)
- Summer of Wellness Part 2 (August 2022)
- Summer of Wellness Part 1 (July 2022)
- Men's Health Month (June 2022)
- Resiliency Day (May 2022)
- Stress Awareness Month (April 2022)
- National Nutrition Month (March 2022)
- Heart Health Month (February 2022)
- Diabetes Awareness Month (November 2021)
- Change & Transformation (October 2021)
- So Long Summer (September 2021)
- Self-Care (August 2021)
- Wellness Trivia (July 2021)
- Men's Health Month (June 2021)
- Women's History Month (March 2021)
- Preventive Care
- Behavioral Health
- Financial Wellness
Virtual Financial Wellness
Virtual Cooking Demos
- Sweet Potato & Chickpea Curry w/ Brown Rice
- Buddha Bowls
- Seared Salmon Pineapple Salsa & Cauliflower Rice
- Tina McDermott's Summer of Wellness Recipe E-Book
- Global Cuisine Made Healthy
- Bento Box Bonanza
- Chickpea Vegetable Stir Fry
- Granny's Peach Cobbler & Milkshake
- Adobo Roasted Pork Loin w/Smoked Salsa Verde
- Cilantro Lime Chicken w/Mexican Corn Salad & Okra Hash
- Gulf Shrimp Cauliflower, Zucchini & Yellow Squash with Broccolini
- Fresh Blueberry Scones & London Fog Ice Tea
- Atlantic Halibut Salad
- Lemon Thyme Rosemary Grilled Chicken w/Salad
- Shrimp Salad Medley
- Pan Roasted Sea Scallops
- Baked Oatmeal
- Summer Soup & Salad
Virtual Self-Care
- HeartMath
- Burnout & Motivation
- Ask the Wellness Coach
- Goal Setting Seminar
- Staying Well in 2022
- Mindset Performance Masterclass
- Daring to Live Fully
- Leading the Way to Well-Being
- The Science of Happiness
- Music & Wellness
- Staying Calm When Life's Not
- All About Attitude
- The Ultimate Guide to Self-Confidence
- The Keys to Training Your Mind for Greater Success
- The Power In the Pivot
- The Six Principles to Unlocking Your Self-Esteem
- Abhyanga: Self-Massage
- Total Wellness Trivia
- Balancing Work and Home Life in the Current Climate
- Managing Your Emotional Wellness
- Today's Guide to Modern Day Mindfulness
Virtual Preventive Health
- COVID-19 Town Hall
- Preventive Care Guidelines
- Immune Health & Prevention
- Power In Plants
- Family Food & Fitness
- Nurturing Brain Health
- Know Your Numbers
Virtual Behavioral Health
Virtual Fitness Classes
Virtual Fitness Dance Parties (2021)
