Living Well with High Blood Pressure
Living Well with High Blood Pressure
Living Well with High Blood Pressure is a special one-time, interactive, 2.5-hour education session that helps participants learn how to better manage high blood pressure. You can take charge of your health and live well by enrolling now. The session was developed at the Center for Excellence in Aging and Community Wellness and piloted in the Capital Region of New York State and New York City.
Who Should Register?
If you are 18 years of age of older and have high blood pressure or hypertension you should join.
Registration
It's free to join. To get more information or sign up, call (301) 856-9465 or email WellnessInfo@co.pg.md.us.
2024 Virtual Class Schedule:
3 Sessions (choose one to attend)
- Thursday, February 1, 2024 | 12:00pm until 2:30pm
- Thursday, February 15, 2024 | 5:00pm until 7:30 pm
- Thursday, February 29, 2024 | 12:00pm until 2:30pm
To learn more download the Living Well High Blood Pressure Workshop flyer.
What You’ll Learn
- Classes are FREE
- How to manage high blood pressure
- How to eat less salt
- How to read food labels
- What the guidelines for blood pressure are
- Why it’s important to take medicine as directed
- How to take your blood pressure at home
Disclaimer: This program requires a minimum number of participants in order for the classes to be offered.