Meal Prep March

March is National Nutrition Month and we’re dedicating the entire month to healthy eating, one of Level Up’s five dimensions of total wellbeing. So, get ready for Meal Prep March! This month, we want to see how you prepare your healthy and delicious meals. Whether you’re making breakfast, lunch, dinner, or healthy snacks, show us your creative meal prep skills.

Participate in Meal Prep March
and You Could Win Big

Show us how you prepare your meals for the day or the week and you could win a digital food scale or other prize. Email us pictures or short videos (30 to 60 seconds) of your food prep fun and we’ll select winners each week in March. Send your pictures and videos to

Need Some Meal Prep Ideas?
We’ve Got You Covered

Here are some helpful resources for delicious and healthy meals and snacks. Use these to create awesome meals or add your own twist to these ideas.

  • Food for Health by Kaiser Permanent (Link)
  • Eating Well by Cigna (Link)
  • (Link)