Preventing Heat-Related Illness

Persons Most at Risk

• The very young, the elderly and those who work or play outdoors.

Symptoms

• Heatstroke may result in shivering, disorientation, irritability, convulsions, and coma. Call 911 immediately!
• Heat exhaustion causes nausea, faintness and extreme weakness. For treatment, have the victim rest in a cool or shaded area and drink liquids. Then call 911.

Staying Healthy

• Drink plenty of water and fruit juices. Avoid alcohol.
• Wear lightweight and light-colored clothing.
• Stay in shaded areas.
• Never leave young children or pets unattended in a car.
• Check often on elderly friends.
• Provide plenty of fluids to nursing babies and toddlers.
• Visit an air-conditioned mall or movie theater.

If you work outside, take breaks or change your schedule to avoid the hottest part of the day!

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